Boron is a mineral that is essential for human health. Boron deficiency can cause a wide range of health problems, including: bone fragility and brittleness, joint pain and inflammation, impaired brain function, skin lesions and, reproductive problems in both men and women. https://borates.today/boron-supplements/
In addition, boron deficiency has been linked with an increased risk of several chronic diseases, including arthritis, Alzheimer's disease, and cancer. So it's important to make sure you're getting enough boron in your diet. The best sources of boron are fruits and vegetables, legumes, nuts, and seeds.