Boron is a mineral that is required in our everyday diet. https://borates.today/boron-diet/
Boron is a trace mineral that may be found in a variety of foods, including fruits and vegetables, nuts, legumes, and some meats.
It can also be detected in drinking water at values of 0.1 to 0 mg/L. Boron is also used in plant fertilisers and as a bone-strengthening meal, making it a good source of the mineral in the human diet.
Boron deficiency symptoms include brittle fingernails, hair loss, muscular weakness, joint discomfort, and reduced immunological function. Supplements may be the answer to help you get back on track.
Boron is commonly consumed as borax, boric acid, or a boron citrate supplement by people who want to incorporate it into their daily diet.